What you can expect to achieve depends on the goals you want to set and how we work together. I will be your guide, your facilitator, your advocate, and your supporter, but you are the owner of you, and you have ownership over what you achieve in coaching.

You can achieve transformational change if you are ready, willing, and open. You can become the leader / parent / employee / person you want to be.

I find the following two metaphors help illustrate the difference between therapy and coaching:

1. A therapist is an archeologist, and a coach is an architect.

2. As a client, you are the driver of your car. As your coach, we may sit in the passenger seat. We may hold the map and recommend we turn left or right, but you have complete control over where you drive the car. We may occasionally look in the rearview mirror to examine the past for clues about the present, but the car is always moving forward.

i also wrote a blog post about the differences between coaching and therapy.

—

I believe every human can benefit from both a coach and a therapist. I have both myself.

I am not the expert of your life; you are. However, I am an ICF-credentialed evidence-based coach.

I have worked with a range of professionals (parents and women+) - from doctors to entrepreneurs, from CEOs to managers, from small business owners to Fortune 500 execs) across various industries (technology, academia, pharmaceuticals, professional services, start-ups, public policymakers, nonprofits, etc.).

While it’s nice to be familiar with a vertical or role, coaching is about the person getting coached, not the role they hold or the vertical they work in.

I begin every coaching engagement with a free 45-minute chemistry call to ensure we’re a good fit. In this call, you and I will learn more about one another, you all will engage in light coaching, and I will make space to address any questions and concerns you have.

You can move forward with coaching if we mutually agree we are a good fit. If not, I will collaborate with you to find a better solution that fits your needs.

The ICF is the International Coaching Federation, largely known as the gold standard for coaching certification. The ACC-level coaching program I completed adheres to strict ethical standards and requires rigorous levels of education, experience, mentor coaching, performance evaluation, and exams to receive a certification.

I am an evidence-based coach, which means that I work from ethical, research-based frameworks on the most effective approach in practice for coaching. While I also integrate my empathy and intuition into my coaching practice, its foundation comes from a set of rigorous academic standards.

In short, usually six months or more. I say this because the majority of my clients are still working with me for well over a year. Transformation takes time, and self-evolution is an ongoing process. However, I require no minimum contract and flexible terms.

For two (2) 60-minute, virtual 1:1 coaching sessions a month, and asynchronous concierge coaching services in between sessions, I charge $600/month.

(I offer equity-based coaching and a sliding scale — if the $ investment is a concern for you, let’s talk about it!)

I require no minimum contract and offer incredibly flexible terms, including no cancellation fee and no minimum number of sessions. I ask each client to pay their monthly fee upfront (e.g. I invoice on the first of every month, payment is NET 15) and each client has a private Calendly link through which they can schedule the respective month's sessions.