Embracing Single-Tasking

As a [working] mom, multitasking can feel like the only way to keep up with the demands of work, parenting, and everything in between. But while it might seem efficient, constantly juggling tasks can leave you drained and disconnected.

What if you tried single-tasking instead? By focusing on one thing at a time, you can increase productivity, feel more present, and reduce the physical and mental toll of endless multitasking.

The Productivity Impact of Single-Tasking

Multitasking often leads to half-finished to-do lists and a nagging sense of dissatisfaction. When you spread your attention across multiple tasks, the quality of your work—and your connection to the moment—suffers.

Single-tasking allows you to prioritize what truly matters. Whether it’s finishing a work project or enjoying dinner with your family, doing one thing at a time ensures it gets your full attention. And the satisfaction of completing a task well can be a much-needed confidence boost in your busy life.

The Somatic Impact of Single-Tasking

Multitasking doesn’t just stress your mind—it stresses your body too. The constant switching keeps your nervous system in overdrive, leaving you tense and exhausted.

Single-tasking, on the other hand, gives your body permission to relax. Focusing on one activity—whether it’s preparing lunch or folding laundry—lets you slow down and connect with the present moment. These small shifts can have a cumulative calming effect over time.

Experiment Ideas for Moms

Here are some simple ways to experiment with single-tasking:

1. One-on-One Time
   Spend 10 uninterrupted minutes with your child, doing an activity they love. Notice how being fully present impacts both of you.

2. Single-Tasking Chores
   Try focusing on one household task at a time, like washing dishes or tidying up, without distractions like a podcast or scrolling on your phone.

3. Work and Home Boundaries
   Set a timer for 20 minutes to work on a specific task, then take a break before switching to another responsibility. This helps train your mind to focus fully.

Single-tasking isn’t about doing less—it’s about doing things with intention and presence. It’s a gift to yourself and your family, and it can lead to a greater sense of accomplishment and calm.

Try one of these experiments this week, and notice how it feels to bring your full attention to one thing at a time. For more tools to support your journey as a working mom, consider exploring coaching or joining a supportive community designed just for you.

Hi, I’m Coral, an evidence-based coach passionate about supporting working moms in navigating the beautiful, messy intersections of career and family. Through one-on-one coaching, workshops, and community advocacy, I help moms reclaim their time, energy, and sense of self. If you’re ready to explore how coaching can empower you in your journey, reach out or learn more about my work. Let’s partner to create a life where you can truly thrive.